Happy New Year! – if you are reading this on January.
I was planning on writing a reflective post on 2025, but with all the festivities, plans, changes of routine, I couldn’t get my mind straight to write down a proper post. Instead, here we are, 2026 already, and I’m ready to yap about my New Year resolutions and their background.
Being a kind, decent person
Being a kind and decent person is my first and biggest resolution this year. It’s been a continuous work for years already, but I feel there’s still room for improvement here.
Sometimes I get dragged down into these vicious spirals of selfishness, rudeness and apathy, just because I see it all around, and I don’t even notice how deep this gets to me until it’s been some time already. People in traffic being chaotic, rude and selfish, don’t letting you pass when they should; people skipping the line at the supermarket; people leaving shopping carts in the middle of the parking lot; or people pushing into elevators/trains/metro/gym before letting others get out.
I might have just realized that I have several issues with people’s driving techniques and people parking things where they shouldn’t. Anyway.
“We start defending ourselves from the wolves out there, and end up believing that everyone is a wolf“
I recently saw a movie that said something like “We start defending ourselves from the wolves out there, and end up believing that everyone is a wolf”, and I thought “wow, that was deep”. And I totally agree with that quote, and that’s exactly what happens to me in these spirals.
So, my first resolution for this year would be this, to be more kind, patient and don’t take life itself so seriously when these random events occur in my life. Just creating some space between these situations and myself, so there’s room for me to considerate what actually happened and if it’s really personal or not – which 99% of times isn’t.
Being kind to myself
Combining work, studies, sports, social life, housework and rest is never easy, and it has never been easy for me. I usually end up sacrificing the last element in the list: rest. This is not something I recommend at all, since this always leads me to being absolutely anxious, tired and feeling guilty of not managing to make as much progress as I think I could be doing.
I always expect so much of myself, and a big part of that comes from what I think others are expecting from me. For example: “I should be done with this task at work today, otherwise, they will think I’m not capable of it”, “I should make this much progress with my thesis, otherwise, they will stop being comprehensive and they’ll kick me out and won’t let me finish my studies”, or “If I don’t workout today, I won’t be worthy” of I don’t know what exactly.
Of course, there are points here like deadlines that should be met, meaning that if I have to deliver a certain project for my thesis at a specific date, I must do it, there’s no other way around it. But what I’m trying to explain here is more about the pressure I put on myself during the journey, which instead of helping me, creates more anxiety and noise in my mind, don’t letting me think straight and making me feel like my life is pure chaos and everything I do is wrong.
So, for this year, I also want to be more kind to myself, allowing myself to rest, knowing that it is okay and that it’ll help me reach a better version of myself tomorrow when I’m energized and ready to seize the day.
Eating healthier
I consider myself to be a person that is healthy. A person that eats a balanced diet with its proteins, carbs, veggies and so on; and a person that practices a moderate amount of sports during the week. But there’s a habit I would love to change, and that is to reduce the amount of take out I order when I’m home alone.
It’s so easy for me – and probably any of you – to just open Uber Eats, or any similar app, and just order my favorite take out. It’s like when I’m accompanied at home I don’t even think of ordering anything. Instead, I feel like cooking and making a good dinner plan. But when I’m home alone, it’s totally the opposite.
This makes me think that I tend to be open to cook for others, but not for me. So I would like to change that and start being consistent when I’m alone, cooking healthy, yummy stuff for myself too. And to leave restaurants food for when I go out with friends or family, to make it even a more special event.
And, in the end, this is something that would greatly benefit me, because when I eat healthy, functional food, I feel energized, I get a better quality rest and I’m even in a better mood.
Your turn
Thank you for making it this far into the post! Let me know if you share any of these new year’s resolutions and why! I would be really happy to read about them.
More posts will be coming soon, about books, podcasts and stuff that make me learn new perspectives in life recently 🚀










